Calendar

We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.

Level 3 Pre-Reqs:
• Tuck Sit
• F2H: Low & Box to extended
• Reverse F2H (low)
• Inside Star
• Shoulder stand
• Reverse Star
• Two of the following:
Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie

This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.

Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.

We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.

Level 3 Pre-Reqs:
• Tuck Sit
• F2H: Low & Box to extended
• Reverse F2H (low)
• Inside Star
• Shoulder stand
• Reverse Star
• Two of the following:
Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie

This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.

Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.

This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Vinyasa means to place in a special way and refers to the dynamic style linking breath with movement. Poses are first broken down slowly from the ground up and then flowed through smoothly to create a rhythmic and meditative practice. Unlike more static styles, Vinyasa does not follow a fixed series of poses, allowing for creative sequencing that varies from class to class and tends to build towards peak postures through krama, or sustainable layers for embodied breathing.

We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.

Level 3 Pre-Reqs:
• Tuck Sit
• F2H: Low & Box to extended
• Reverse F2H (low)
• Inside Star
• Shoulder stand
• Reverse Star
• Two of the following:
Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie

This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.

Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.

This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.

Level 3 Pre-Reqs:
• Tuck Sit
• F2H: Low & Box to extended
• Reverse F2H (low)
• Inside Star
• Shoulder stand
• Reverse Star
• Two of the following:
Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie

This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.