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Empowered Acro: Level 3
Empowered Acro: Level 3
April 1, 2025 8:00 pm - 9:30 pm
Impact Martial Arts, 13376 N Hwy 183 #503, Austin, TX 78750, USA
We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.
Level 3 Pre-Reqs: • Tuck Sit • F2H: Low & Box to extended • Reverse F2H (low) • Inside Star • Shoulder stand • Reverse Star • Two of the following: Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie
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SURRENDER Yin
SURRENDER Yin
April 2, 2025 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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David
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Slow Flow Yoga
Slow Flow Yoga
April 5, 2025 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
April 5, 2025 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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Hansen Crawfish Boil
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Empowered Acro: Level 3
Empowered Acro: Level 3
April 8, 2025 8:00 pm - 9:30 pm
Impact Martial Arts, 13376 N Hwy 183 #503, Austin, TX 78750, USA
We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.
Level 3 Pre-Reqs: • Tuck Sit • F2H: Low & Box to extended • Reverse F2H (low) • Inside Star • Shoulder stand • Reverse Star • Two of the following: Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie
See more details
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SURRENDER Yin
SURRENDER Yin
April 9, 2025 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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Slow Flow Yoga
Slow Flow Yoga
April 12, 2025 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
April 12, 2025 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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SURRENDER Yin
SURRENDER Yin
April 13, 2025 11:15 am - 12:15 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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Vinyasa (All Levels)
Vinyasa (All Levels)
April 13, 2025 1:00 pm - 2:00 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Vinyasa means to place in a special way and refers to the dynamic style linking breath with movement. Poses are first broken down slowly from the ground up and then flowed through smoothly to create a rhythmic and meditative practice. Unlike more static styles, Vinyasa does not follow a fixed series of poses, allowing for creative sequencing that varies from class to class and tends to build towards peak postures through krama, or sustainable layers for embodied breathing.
See more details
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Empowered Acro: Level 3
Empowered Acro: Level 3
April 15, 2025 8:00 pm - 9:30 pm
Impact Martial Arts, 13376 N Hwy 183 #503, Austin, TX 78750, USA
We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.
Level 3 Pre-Reqs: • Tuck Sit • F2H: Low & Box to extended • Reverse F2H (low) • Inside Star • Shoulder stand • Reverse Star • Two of the following: Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie
See more details
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SURRENDER Yin
SURRENDER Yin
April 16, 2025 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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Slow Flow Yoga
Slow Flow Yoga
April 19, 2025 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
April 19, 2025 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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SURRENDER Yin
SURRENDER Yin
April 20, 2025 11:15 am - 12:15 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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Vinyasa (All Levels)
Vinyasa (All Levels)
April 20, 2025 1:00 pm - 2:00 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Vinyasa means to place in a special way and refers to the dynamic style linking breath with movement. Poses are first broken down slowly from the ground up and then flowed through smoothly to create a rhythmic and meditative practice. Unlike more static styles, Vinyasa does not follow a fixed series of poses, allowing for creative sequencing that varies from class to class and tends to build towards peak postures through krama, or sustainable layers for embodied breathing.
See more details
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Empowered Acro: Level 3
Empowered Acro: Level 3
April 22, 2025 8:00 pm - 9:30 pm
Impact Martial Arts, 13376 N Hwy 183 #503, Austin, TX 78750, USA
We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.
Level 3 Pre-Reqs: • Tuck Sit • F2H: Low & Box to extended • Reverse F2H (low) • Inside Star • Shoulder stand • Reverse Star • Two of the following: Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie
See more details
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SURRENDER Yin
SURRENDER Yin
April 23, 2025 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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Empowered Acro: Level 2
Empowered Acro: Level 2
April 24, 2025 8:00 pm - 9:30 pm
Impact Martial Arts, 13376 N Hwy 183 #503, Austin, TX 78750, USA
We teach recreational partner acrobatics in a safe, fun, and accessible manner to folks of all different ages, sizes and experience levels in Austin, Texas.
Level 2 Pre-Req's: • Sequence: Front Plank > Throne > Chair > Whale (& reverse) • Backfly to Straddle Bat • Cathedral • Jump entrance to Star • In Star: Base presses while Flyer in an open-straddle
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FLOW Vinyasa
FLOW Vinyasa
April 25, 2025 7:00 am - 8:00 am
Life Time, 907 W 5th St, Austin, TX 78703, USA
Pace: Fast. A breath centered vinyasa class takes you through a series of yoga poses and opportunities to celebrate yourself through the power of movement. Sequences are designed to empower you and set you free. This energizing class promotes physical strength, mobility, and mental clarity, drawing on your breath as an inner source of focus.
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Slow Flow Yoga
Slow Flow Yoga
April 26, 2025 12:15 pm - 1:15 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Hatha yoga joins physical postures (asanas) with breath work (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body. All levels, beginner friendly.
See more details
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Yin Yoga Nidra
Yin Yoga Nidra
April 26, 2025 1:30 pm - 2:30 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Similar to restorative yoga, Yin Yoga offers a gentle and slow paced class that will mainly focus on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. We close with an extended iRestYoga Nidra guided meditation session. Beginner friendly.
See more details
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SURRENDER Yin
SURRENDER Yin
April 27, 2025 11:15 am - 12:15 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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Vinyasa (All Levels)
Vinyasa (All Levels)
April 27, 2025 1:00 pm - 2:00 pm
Townlake YMCA, 1100 W Cesar Chavez St, Austin, TX 78703, USA
Vinyasa means to place in a special way and refers to the dynamic style linking breath with movement. Poses are first broken down slowly from the ground up and then flowed through smoothly to create a rhythmic and meditative practice. Unlike more static styles, Vinyasa does not follow a fixed series of poses, allowing for creative sequencing that varies from class to class and tends to build towards peak postures through krama, or sustainable layers for embodied breathing.
See more details
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Empowered Acro: Level 3
Empowered Acro: Level 3
April 29, 2025 8:00 pm - 9:30 pm
Impact Martial Arts, 13376 N Hwy 183 #503, Austin, TX 78750, USA
We focus on communication, connection, and intentionality. We view acro as a tool for bringing people together and believe that fostering trust and compassion within communities brings positive change into the world.
Level 3 Pre-Reqs: • Tuck Sit • F2H: Low & Box to extended • Reverse F2H (low) • Inside Star • Shoulder stand • Reverse Star • Two of the following: Ninja star, High barrel roll, Tumbleweed, Barrel roll, Catherine's wheel, Nunchucks, Four step, Tangled web, Boomerang, Monkey Frog, Rotisserie
See more details
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30
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SURRENDER Yin
SURRENDER Yin
April 30, 2025 7:00 pm - 8:00 pm
Life Time, 907 W 5th St, Austin, TX 78703, USA
This slow, meditative yin yoga practice is designed to be mindfully stress your body's connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
See more details
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