Jules has been a devoted practitioner of yoga and holistic plant based living since 2007. Her introduction to mindfulness began with reading Eastern philosophy and expanded into deeper awareness of the mind-body connection as her physical practices blossomed. Jules is humbled by the transformative powers of yoga on and off the mat. Her offerings draw from Tibetan Buddhism, Taoism, Ayurvedic principles, and modern bio-psycho-social studies. Jules aims to empower students to feel safe and connected to their authentic ground of being.
What is Meditation? Meditation is conscious focus or concentration. Essentially, it is the art of paying attention. While there is a common belief that meditation requires eliminating thoughts from the mind, this is untrue. Thus, Read more…
What is Ayurveda? The word Ayuveda breaks down and translates from Sanskrit to English as Ayur meaning “life” and veda meaning knowledge. Put simply, it’s the ancient sister science of yoga on how to skillfully Read more…
What are Gunas? Gunas translates from Sanskrit to English as quality, peculiarity, attribute or property. Gunas are words that describe innate properties of everything that exists in the world. This includes but isn’t limited to: Read more…
Austin, Texas and Surrounding Area
Jules Forrister
+1 (512)560-9561
mindful.yoga.with.jules@gmail.com